As the last post of my inquiry topic, I would like to reiterate the importance of the outdoors for an individuals physical and mental health. Throughout this inquiry, I have provided information on my favourite activities and the reasons why I enjoy them. I have also included why these activities are beneficial to my physical and mental health. In addition, I have provided various videos and links to resources that I have found throughout my research on this topic that support my perspective on the outdoors. As I have stressed throughout this inquiry, the outdoors present several beneficial factors to improve an individuals physical and mental health.

Even though the weather can sometimes inhibit the opportunity of exploring the outdoors, there are various ways to seek fresh air despite mother natures conditions. In other words, a simple trip to a nearby balcony or backyard can provide relief to help improve a mental state. I find that taking deep breathes in the outdoors can cleanse your system and reset your mind. Also, in colder, rainy months, taking a drive (if you have a vehicle) can also help improve a mood. I find that visiting the beach and staying in your car can also help calm down a mood and allows you to collect your thoughts. Even when the weather is rainy, cold and windy, looking at the waves crash on the beach is relaxing and interesting view. Despite certain weather conditions, I believe that there are always ways to get outside, reset and calm down in nature.

I enjoy that all mother nature has to offer, and will continue to explore places around Victoria, B.C. Also, as aforementioned, I will continue to work on my summer bucket list. I am looking forward to many new hikes, new views, new trails, kayaking, wake surfing and outdoor exploration just in general. Spring and summer are the best months to start to enjoy the outdoors. I believe that the sun shining already improves moods and pulls people to want to be outside. After my previous blog post suggestions of different outdoor activities, I encourage every one to try some this summer!

Thank you for following me on my journey throughout this inquiry!